Item Display - Ripped in 30 [videorecording]

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  Title

  Ripped in 30 [videorecording]

  Author

  Michaels, Jillian.  

  Publisher:

  Empowered Media ;

  Pub date:

  [2011]

  Pages:

  1 videodisc (ca. 136 min.) :

  ISBN:

  9780766253308

  • Holdings

    Type/Location	Call Number	Copies	Format
    Adult: DVDs - Nonfiction	613.712 RIP	1	DVD

• Enriched Content

  Ripped in 30 [videorecording]
  Michaels, Jillian.
  
  
  

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  Title:

  Ripped in 30 [videorecording] / an Empowered Media production.

  Publication info:

  [United States] : Empowered Media ; Louisville, CO : Distributed by Gaiam, [2011]

  Physical description:

  1 videodisc (ca. 136 min.) : sd., col. ; 4 3/4 in.

  Performer:

  Instructor, Jillian Michaels.

  Summary:

  Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.

  Audience:

  Rating: Not rated.

  Technical details:

  DVD, NTSC, region 1, widescreen (16:9), stereo.

  Language:

  In English or Spanish with optional English subtitles; closed-captioned.

  Subject term:

  Physical fitness.

  Subject term:

  Exercise.

  Subject term:

  Weight loss.

  Added author:

  Michaels, Jillian.

  Personal Author:

  ocn703452922

  ISBN:

  9780766253308

  ISBN:

  0766253309